For many people, their introduction to a mindfulness practice comes from an app. While that’s an accessible resource that can add to your...

Chances are you’ve heard of the concept of self-care. Self-care is presented as a set of activities people engage in to promote their...

Hands-down, the most common topic with my second generation clients is family of origin. Being second generation has its own unique...

The idea that your romantic partner can heal your relational, wounds or trauma, is hotly debated. On one hand, you might hear things like...

All around the world, many cultures gather to celebrate holidays with food. For some people this can be a way to feel connected to your...

Open Instagram, TikTok, YouTube and more you’re likely to come across some sort of mental health advice. One of the best outcomes of...

Are you wondering if race is a factor you should be considering for your therapist? You’re not alone. Historically licensed therapists...

As a mental health service provider one of my areas of focus is working with survivors of domestic violence and intimate partner...

For people whose sense of self is not separate from their relationship to others and their environment, common discourse around...

As covid-19 vaccinations continue to roll out in the United States, there has been an eager push to return to pre-covid activities. Many...

We all do it. Putting off a difficult conversation, a challenging (or boring) project, booking your appointment with the dentist (my...

When I ask my clients about their morning routine, the majority of folks respond with some variation of waking up and having a cup of...

There is an eagerness and sense of urgency to address and eradicate racism in our newly awakened community members that is unsettling and...

This is to my colleagues, This is a call to action. I’m sure all of us are reeling from the recent murders of black citizens, I know I...

Hi folks! I created a series of videos for a leadership program at Mira Costa Community College to teach about the topic of Emotion...

As you sit on your sofa, scrolling through your feed you might come across all sorts of tips, tricks, and suggestions on what to do...

If I asked you to name four notable Black Mental Health Professionals in 10 seconds, my guess is that most people won't be able to. Don't...